ADHD involves your whole brain and body, so naturally your ADHD treatment plan will do the same.

Take 2-3 minutes for each category to wrap your mind around your next steps.

Think of these categories as places to brainstorm ideas, not rules set in stone that you're FORCED to complete. I recommend you do one question, save it (rather than completing it), take a 5-minute break, then come back to it and do another round of brainstorming. You might be surprised at what you come up with!

You can also download this treatment plan exercise as a printable pdf here.